Maintain healthy sleep habits—or even reset your sleep schedule—while on vacation. One writer shares how she stayed well-rested in the Canadian Rockies.
If you’ve ever been on a jam-packed holiday and experienced jetlag, overscheduling and sleep disruptions, you know what it’s like to come home feeling like you need a vacation from your vacation. But it’s completely possible to plan a trip that puts sleep hygiene first and will leave you energized—not drained. That’s what I did on a recent stay in Alberta, where I visited Calgary and the Rocky Mountains from Canmore to Lake Louise.
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By Andrea Karr
Best Health Mag